Pranayama is the science of breath control. It is a subject worth studying due to the effect breath has on our five koshas (sheaths), including the pranamaya kosha (vital energy sheath). For example, the quality of our breath can change due to our mental and physical states, but how we breath can also affect our mental and physical states. The Yogic scriptures thus give great importance to pranayama, and it’s mastery is considered a prequisite to dharna (concentration) and dhyana (meditation). We will explore it in a series of articles over the next several months.

Read the rest of this entry »