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The Hatha Yoga Pradipika is an ancient scripture describing the philosophy and practice of Hatha Yoga. While many have come to think of Hatha Yoga simply as a series of exercises, it is actually a systematic practice for achieving liberation.

In this weekend workshop, Acharya Hersh Khetarpal and other senior teachers at the Ashram will guide us through the seven steps described in the Hatha Yoga Pradipika: Shat Karams (cleansings), Asanas (physical exercises), mudras and bandhs (subtle movements and locks), Pranayama (breath and energy control), Pratyahara (discipline of senses), Dhyana (meditation), and Samadhi (self-realization).

Join us for a weekend of enlightening discussions and purifying practices held on Ashram’s peaceful acreage of rolling hills and majestic trees!

Saturday, May 21st
8:30 – 9:30am: Asana class
9:30 – 10:00am: Meditation
10:00 – 10:30am: Break
10:30 – 12:30: Lecture Part I
12:30 – 1:30pm: Lunch & Break
1:30 – 3:30pm: Lecture, Part II
3:30 – 4:30pm: Break
4:30 – 6:30pm: Lecture, Part III
6:30 – 7:30pm: Dinner & Break
7:30 – 8:00pm: Chanting & Meditation

Sunday, May 22nd
7:30 – 8:30am: Cleansings Instructions
8:30 – 9:30am: Asana class
9:30 – 10am: Meditation
10:00 – 11:00am: Lecture, Part IV
11:00 – 12:30pm: Satsang (chanting & aarti)
12:30pm: Lunch & closing

Logistics: Vegetarian lunch will be provided on both days and dinner will be provided on Saturday. If you require accommodations, please call or email us.

Cost: We suggest a donation of $75 to cover expenses. Please contribute more or less based on your circumstances. All donations are tax deductible.

Questions? Email YogSadhanAshramUSA@gmail.com or Call 630-293-9554.

To Register: Please send the slip below with your donation to: Yog Sadhan Ashram, 28W100 St. Charles Rd., West Chicago, IL 60185

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