Saturday, November 16th

10:00am – 1:00pm

Yoga Nidra is a systematic method of inducing complete physical, mental & emotional relaxation. In Yoga Nidra, the state of relaxation is reached by turning inward, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop memory, increase knowledge and creativity, or to transform one’s nature.

Learning first hand from a teacher is the best way to learn Yoga Nidra. The goal of this workshop is to leave students with a complete understanding of what Yoga Nidra is, why we should do it, and how we should do it. Students will actually practice Yoga Nidra in the workshop. It is suitable for both beginners and experienced yoga students.

Space is limited.  A simple, vegetarian lunch will be provided after the workshop.


Schedule

  • 10:00 – 11:15  Lecture Part 1
  • 11:15 – 11:30 Practice Session 1
  • 11:30 – 11:45 Break
  • 11:45 – 12:15 Lecture Part 2
  • 12:15 – 1:00 Practice Session 2

Location

28W100 St. Charles Rd., West Chicago, IL 60185-1421

Register

You may register by emailing YogSadhanAshramUSA@gmail.com, or by calling Mike Khetarpal@ 630-643-8220. Registration in advance helps us plan for the food, and is appreciated.

Cost  

$35 suggested donation, however, no one will be turned away from lack of funds. YSA is a 501(c)3 organization, and donations are deductible to the extent allowed by law.

Questions? 

Email YogSadhanAshramUSA@gmail.com or Call 630-643-8220.