Managing Holiday Stress
Saturday, December 8th
10:00am – 1:00pm

Instead of being a joyous and fun-filled time of year, the holiday season can be difficult for many.  Is it the stress of planning and preparation?  Are you missing someone who has passed away?  Do you have to travel far to be with family?  Are you unable to travel to spend the holidays with your loved ones?  Any or all of these things can make this a difficult time of year.

Join us for a half-day workshop where Hershji will teach us Pranayama and Meditation techniques that will help us to remain peaceful during the ups and downs of the holiday season.

Beginners and advanced students of yoga are welcome to attend, and questions will be encouraged. A light vegetarian lunch will be provided to all participants.

To register, email YogSadhanAshramUSA@gmail.com or call 630-643-8220

Please make an appointment if interested in learning Shatkarma (Yogic Cleansings)

$25 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.

You & your family are cordially invited to join us for Diwali Celebration on Saturday November 17 from 5:00 to 9:00 pm. Program will be as below:

5:00 to 8:00 PM Bhajans/ Chanting, Hersh Ji’s Discourse about the significance of Diwali & Arti
8:00 to 9:00 PM Dinner/ Social

Please come prepared to sing your favorite Bhajans & immerse yourself in the heavenly pleasures of singing God’s Glories!

Also, do send your RSVP by November 10 so that we can do a good job of serving you with delicious food!

Don’t forget to confirm by responding to this email or calling Mike Khetarpal @ 630-643-8220 or
Manny Sharma @ 630-408-5407!

We will be looking forward to celebrating Diwali with you & your family!