January 28, 2017
10:00am – 4:00pm

Dhyana (Meditation) is one of the most important practices for yoga students. Most people have an image of someone sitting quietly with their eyes closed, but what really happens inside? How do we stop our mind from chatting? What does it feel like when you’re finally able to still the mind? What are the different types of meditation and which should I practice?

These and many other questions will be addressed during this workshop dedicated to meditation. There will also be 3 different types of meditation practiced during the workshop. This workshop is suitable for beginners interested in an introduction, as well as experienced students hoping to heighten their understanding and practice.

The workshop will be conducted by Acharya Hersh Ji, the Director of Yog Sadhan Ashram.

Schedule:

10:00-10:30 Introduction
10:30-11:30 Chakra meditation theory
11:30-11:45 Chakra meditation practice
11:45-12:30 Lunch (provided)
12:30-1:30 Khosas (sheaths) meditation theory
1:30-1:45 Khoasas meditation practice
1:45-2:00 Break
2:00-3:00 Mantra meditation theory
3:00-3:30 Mantra meditation practice
3:30-4:00 Q&A

Location: 28W100 St. Charles Rd., West Chicago, IL 60185-1421
To Register: email YogSadhanAshramUSA@gmail.com, or by calling Mike Khetarpal@ 630-643-8220. Registration in advance helps us plan for the food, and is appreciated.

Donation Appreciated: $35 suggested minimum donation, however, no one will be turned away from lack of funds. YSA is a 501(c)3 organization, and donations are deductible to the extent allowed by law.
Questions? Email YogSadhanAshramUSA@gmail.com or Call 630-293-9554.