Beginning Monday, September 12 Yog Sadhan Ashram will begin offering a weekly class on Bhagavad Purana. The class will be held on Mondays 10-11am at the Ashram. It will be taught in Hindi by Hersh Kheterpal. For more information Email YogSadhanAshramUSA@gmail.com or call 630-293-9554.

Yogic Nutrition & Treatment of Common Ailments
September 17th 10am – 1pm

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In this workshop, we will cover general health related issues helped by Yoga. The day will begin with a session on Nutrition by Alka Sood, a registered dietian and long-time student of the Ashram. The second half of the workshop will be taught by Acharya Hersh Khetarpal as she reviews Yogic treatments to common ailments, such as headaches, anxiety, allergies, insomnia, etc. Treatments include certain asanas (postures), pranayama (breathing techniques), and kriyas (internal cleansings).

The workshop is meant to be interactive and includes time for one-on-one questions about specific issues.
Space is limited. A simple, vegatarian lunch will be provided after the workshop.
Schedule:
10:00 – 11:15: Yoga Nutrition
11:15 – 11:45: Break & one-on-one Q&A
11:45 – 1:00: Yoga for Treating Common Ailments
1:00: Lunch provided

Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.
Email YogSadhanAshramUSA@gmail.com or call 630-293-9554 to register.