This chair yoga workshop is beneficial for those who are unable to sit or have hard time to stay on the floor. The asanas presented can also can be done in your office without a mat. Chair yoga will teach you how to release tension, increase circulation and tone your muscles. Anita Rawal, a senior teacher at the Ashram, will teach this important workshop designed for all ages.

Schedule:
9:00 – 9:30: Introduction to chair yoga
9:30: 1100: Practice of various chair yoga exercises

Cost: $25 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.

Register: Please email yogsadhanashramusa@gmail.com to reserve your spot in the workshop

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