This chair yoga workshop is beneficial for those who are unable to sit or have hard time to stay on the floor. The asanas presented can also can be done in your office without a mat. Chair yoga will teach you how to release tension, increase circulation and tone your muscles. Anita Rawal, a senior teacher at the Ashram, will teach this important workshop designed for all ages.

Schedule:
9:00 – 9:30: Introduction to chair yoga
9:30: 1100: Practice of various chair yoga exercises

Cost: $25 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.

Register: Please email yogsadhanashramusa@gmail.com to reserve your spot in the workshop

Intensify your Yoga practice with this special workshop on Mudras and Bandhas!

Mohan Khetarpal, an advanced teacher at the Ashram, will lead this workshop. He will go in depth into the theory and composition of bandhas and mudras in the body. The lecture will be followed by hands on practice with personal attention from the teacher.

This workshop is suitable for beginners interested in an introduction, as well as experienced students hoping to heighten their understanding and practice.

Time and Place:The workshop will be held on April 18th from 10am to 1pm and will be followed by a vegetarian, Indian lunch together. IT will be conducted at the Ashram.

Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.

Register: Please email yogsadhanashramusa@gmail.com to register!