Hatha Yoga is a science that unites the body and soul of human beings. The type of food and how we eat food is an essential part of this science, as outlined in yogic texts. For example, the Yoga Sutras prescribe aspiring yogis to eat sattvic food.

Vade Sankar, a dedicated volunteer teacher the Ashram, will teach this hands on workshop on Spiritual Nutrition. The workshop will include lecture as well as cooking and juicing demonstrations. Topics covered include qualities of sattvic food, prana in foods, fasting, and juicing.

1:00 – 3:00pm: Spiritual Nutrition Part I
3:00 – 3:30: Break
3:30 – 5:00: Spiritual Nutrition Part II

Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.

Click here to enroll!

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