The Human Race is a fun and healthy way to support YSA! It is very accessible to all levels of fitness as they offer a 5K run or a 2 mile walk. Strollers are allowed so bring your kids and grandkids with you! Last year YSA had over 60 runners and raised over $1,000!
Register here and make sure to select Yog Sadhan Ashram when asked which non-profit you choose to support (60% of your registration fee will be donated to the Ashram).
Yoga Nidra is a systematic method of inducing complete physical, mental & emotional relaxation. In Yoga Nidra, the state of relaxation is reached by turning inward, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop memory, increase knowledge and creativity, or to transform one’s nature.
Learning first hand from a teacher is the best way to learn Yoga Nidra. The goal of this workshop is to leave students with a complete understanding of what Yoga Nidra is, why we should do it, and how we should do it. Students will actually practice Yoga Nidra in the workshop. It is suitable for both beginners and experienced yoga students.
1:00 – 3:00pm: Yoga Nidra Part I
3:00 – 3:30: Break
3:30 – 5:00: Yoga Nidra Part II
Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.
Click Here to Register