Join us for an informative and experiential workshop where we will learn the principles of alignment in yoga asanas. The workshop explores how proper biomechanics can enhance one’s yoga practice, ensuring we get the most out of asanas and avoid injury and stress. Marina Lisjonok, an advanced teacher at the Ashram, will lead this hands-on workshop. In addition to explaining the theory of alignment, we will practice postures to feel the immediate benefits of emphasizing alignment in our practice. The workshop is suitable for beginners and experienced students alike.
7:45 – 8:30: Shat Karmas (Internal Body Cleansings)
8:30 – 9:30: Asanas, Pranayama, & Meditation Class
9:30 – 9:45: Break
9:45 – 11:00: Alignment Principles (lecture)
11:00: 11:15: Break
11:15- 12:30: Alignment Principles (practice)
12:30 – 1:30: Lunch & Q&A (vegetarian meal provided)
Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.