Diwali is one of the most beloved celebrations in India. It is also an auspicious day for Yog Sadhan Ashram, as the Chicago Ashram was established by our Sat Guruji on Diwali day in 1992. This year is thus especially momentous as it marks our 20th anniversary. We have all be blessed to receive the teachings and community of the Ashram and our Sat Guruji for the past 20 years, and wish to invite the entire community to join us in celebration.
Please mark your calendars for Sunday, November 11th, 2012. Puja, kirtan and aarti will be held from 5pm to 7pm, followed by dinner. We hope you can join us!
Hershji gave a very informative and inspiring lecture on prayer during our 2012 Yoga Retreat. This is a live audio recording, so you will also hear questions and dialogue among the group. Enjoy!
Click to listen to the audio recording
This very practical workshop will start from the ground up explaining the anatomy of the back and common types of pain experienced in this region of the body. Yoga has been known as an effective technique for bringing relief to back pain, as well as providing strength and flexibility to prevent pain from occurring. Neeta Mohanty, an advanced asana teacher at the Ashram, will provide guidance about specific asanas that can be used to ensure out backs stay healthy throughout our life.
7:45 – 8:30: Shat Karmas (Internal Body Cleansings)
8:30 – 9:45: Asanas, Pranayama, & Meditation Class
9:45 – 10:00: Break
10:00 – 11:15: Anatomy of the Back and Common Problems
11:15: 11:30: Break
11:30- 12:45: Asanas for Back Care
12:30 – 1:30: Lunch & Q&A (vegetarian meal provided)
Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.
Click Here to Register