Yoga is a systematic practice for achieving a more peaceful life and moving towards self-realization. While attending asana and philosophy classes can be satisfying, cultivating a yoga practice in one’s own home is an integral part to achieving real progress.
At the same time, even serious students find it difficult to make yoga a regular part of their day. We struggle with making time or prioritizing elements of our practice in whatever time we do have.
Yet there are countless examples of students with busy family and work lives that have found a way to integrate yoga into their life. How did they do it? What does it take?
To help us start the new year, the day is dedicated to helping each of us bring yoga to our homes. What asanas should one practice if they have 10 minutes or 1 hour? Is it more important to do cleansings, asanas, pranayama, or meditation if I don’t have time for them all? Is it better to do my practice in the evening or night? Where in my home should I practice? These and many other common questions will be answered in this workshop for both beginners and experienced students striving to make yoga a regular part of their lives.
Schedule:
8:00 – 8:45am: Shatkarmas (Internal Cleansings)
8:45 – 10:00: Asanas & Pranayama
10:00 – 10:15: Break
10:15 – 10:45: The importance of daily practice
10:45– 11:00 Meditation
11:00 – 11:15: Break
11:15 – 12:15pm: How to build a daily practice
12:15 – 1:00: Q&A/Counseling
Cost: $35 suggested donation. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and donations are deductible to the extent allowed by law.
Questions? Email YogSadhanAshramUSA@gmail.com or Call 630-293-9554.
To Register: Please send the slip below with your donation to: Yog Sadhan Ashram, 28W100 St. Charles Rd., West Chicago, IL 60185
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Name: _________________________________________
Phone Number: __________________________________
Email: _________________________________________
Enclosed Donation to Yog Sadhan Ashram: $______________
I would like to atten this course. I will fill out form this week.
Thank you. Anila doshi