Meditation Workshop – October 8th, 2011
Posted in Events — 1 Comment
Dhyana (Meditation) is one of the most important practices for yoga students. Most people have an image of someone sitting quietly with their eyes closed, but what really happens inside? How do we stop our mind from chatting? What does it feel like when you’re finally able to still the mind? And what exactly is the purpose of meditation?
These and many other questions will be addressed during this one-day workshop dedicated to meditation. Acharya Hersh Khetarpal will not only distill the philosophy and techniques for meditation, but there will also be multiple practice sessions.
This workshop is suitable for beginners interested in an introduction, as well as experienced students hoping to heighten their understanding and practice.
Schedule (preliminary):
8:30 – 9:45am: Asana & pranayama class
9:45 – 10:00: Break
10:00 – 12:00: Meditation Effects and Benefits (lecture & practice)
12:00 – 1:00pm: Lunch & Break
1:00 – 3:00: Meditation Techniques (lecture & practice)
3:00 – 3:30: Break
3:30 – 4:00: 30 minute meditation practice
4:00 – 5:00: Optional Q&A session
Cost: $50 suggested minimum donation. YSA is a 501(c)3 organization, and donations are deductible to the extent allowed by law.
Questions? Email YogSadhanAshramUSA@gmail.com or Call 630-293-9554.
To Register: Please send the slip below with your donation to: Yog Sadhan Ashram, 28W100 St. Charles Rd., West Chicago, IL 60185
————————————————————————————————————————————————-
Name: _________________________________________
Phone Number: __________________________________
Email: _________________________________________
Enclosed Donation to Yog Sadhan Ashram: $______________
Will attend meditation workshop.