The recordings from this year’s Yoga Nidra workshop are now available!

9 Point Nidra (for deep sleep)

Yog Nidra – 10 minutes

Yoga Nidra – 30 minutes

 

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Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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We wish you & your family a very Happy Diwali & a Happy New Year!

You & your family are cordially invited to join us in celebrating the auspicious festival of Diwali at the Ashram, on Friday November 4, 2016, from 6:00 to 9:00 PM.  Here is the program for the evening:

6:00 to 7:00 PM           Dinner

7:00 to 9:00 PM           Bhajan Kirtan, followed by a talk by Hersh Ji on Yogic significance of Diwali Cerebration

We certainly hope that you will be able to join the Celebration. We will appreciate an RSVP by Tuesday November 1, 2016. This will help is planning for the Dinner. Please RSVP to manny.sharma@gmail.com, or by calling one of the following contacts.

Nalini Bhardwaj     630-372-9266

Sharda Sharma     630-736-4875

Neeta Mohanty      630-747-7347

Manny Sharma      630-408-5407

We will be looking forward to hearing from you!

Beginning Monday, September 12 Yog Sadhan Ashram will begin offering a weekly class on Bhagavad Purana. The class will be held on Mondays 10-11am at the Ashram. It will be taught in Hindi by Hersh Kheterpal. For more information Email YogSadhanAshramUSA@gmail.com or call 630-293-9554.

Yogic Nutrition & Treatment of Common Ailments
September 17th 10am – 1pm

nidra_lotus

In this workshop, we will cover general health related issues helped by Yoga. The day will begin with a session on Nutrition by Alka Sood, a registered dietian and long-time student of the Ashram. The second half of the workshop will be taught by Acharya Hersh Khetarpal as she reviews Yogic treatments to common ailments, such as headaches, anxiety, allergies, insomnia, etc. Treatments include certain asanas (postures), pranayama (breathing techniques), and kriyas (internal cleansings).

The workshop is meant to be interactive and includes time for one-on-one questions about specific issues.
Space is limited. A simple, vegatarian lunch will be provided after the workshop.
Schedule:
10:00 – 11:15: Yoga Nutrition
11:15 – 11:45: Break & one-on-one Q&A
11:45 – 1:00: Yoga for Treating Common Ailments
1:00: Lunch provided

Cost: $35 suggested offering. No one will be turned away for lack of funds. YSA is a 501(c)3 organization, and offerings are deductible to the extent allowed by law.
Email YogSadhanAshramUSA@gmail.com or call 630-293-9554 to register.

yoga retreat 2016